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Health Experts say “Avoid added sugars for…

Health Experts say “Avoid added sugars for children below 2 years” The American Academy of Pediatrics (AAP) advise that children younger than the age of two should avoid added sugars in their diet as too much added sugar puts children at risk for obesity, tooth decay, heart disease, high cholesterol, high blood pressure, type 2

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Emerging studies on benefits of probiotics.

Emerging studies on benefits of probiotics. Probiotics-COVID-19: Researchers from Department of Food and Nutritional Sciences, University of Reading-UK and Department of Sport Science, Sport, Health and Performance Enhancement Research Centre, Nottingham Trent University-UK have in a new study demonstrated the role of the gut microbiome in COVID-19 and also the benefits of probiotics for both

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Breast milk is best for your baby

The World Health Organisation recommends exclusive breastfeeding for the first six months of life.

Unnecessary introduction of bottle feeding or other food and drinks will have a negative impact on breastfeeding. After six months of age, infants should receive age-appropriate foods while breastfeeding continues for up to two years of age or beyond.

Consult your doctor before deciding to use infant formula or if you have difficulty breastfeeding.